As the days slowly start to get longer and our calendars turn another page, a new season is just around the corner! With every new season comes fresh produce that is ready to be added to our seasonal recipes, which is perfect for March as it's Nutrition Awareness Month! This issue of The Wellness Word reflects on our nutrition habits and how it affects more than just our diets. Read the full PDF version here:

We are turning our calendars, and with the start of a new month, comes a new health and wellness focus as we prioritize self-love and care! February is National Mental Health month! This issue of The Wellness Word highlights mindfulness and mental health wellness tips to help keep better care of YOU! Read the full PDF version here:

Happy New Year! We are kicking off 2026 by setting personal health goals as January is Integrative Health Month! In this issue, you will find nutritional, financial, mental, and physical health tips to start the year off with healthy habits. Read the full PDF version here:

December is here, and even though 2025 might be coming to an end, it's just the start of cold and flu season. In this issue we highlight nutritional, mental, physical, and financial ways of keeping you and your adult family home healthy this season! This very special holiday issue also includes well-wishes for a happy holiday and prosperous new year from our whole team! Read the full PDF version here:

It's November, which means open enrollment has begun! Along with November being Diabetes Awareness Month, it also means that it's time to think about you health insurance options with the start of open enrollment! Our Care Navigators are here as partners with the Washington Health Benefits Exchange to help you find a plan that works for you. Download the full PDF version here:

It's October and autumn has officially arrived! Along with the changing of the seasons, October also brings us National Dental Hygiene...

It's September - National Healthy Aging Month! This issue of The Wellness Word covers holistic tips on how to keep health and wellness at...

Happy August - National Wellness Month! This issue covers simple tips for overall wellness through mental health, physical health,...

Introducing... The Wellness Word: A monthly newsletter! As a champion of the adult family home community, we are thrilled to be launching this new monthly newsletter with the aim of providing wellness tips for caregivers!