Happy New Year! We are kicking off 2026 by setting personal health goals as January is Integrative Health Month! In this issue, you will find nutritional, financial, mental, and physical health tips to start the year off with healthy habits. Read the full PDF version here:

It's November, which means open enrollment has begun! Along with November being Diabetes Awareness Month, it also means that it's time to think about you health insurance options with the start of open enrollment! Our Care Navigators are here as partners with the Washington Health Benefits Exchange to help you find a plan that works for you. Download the full PDF version here:

It's September - National Healthy Aging Month! This issue of The Wellness Word covers holistic tips on how to keep health and wellness at...