We are turning our calendars, and with the start of a new month, comes a new health and wellness focus as we prioritize self-love and care! February is National Mental Health month! This issue of The Wellness Word highlights mindfulness and mental health wellness tips to help keep better care of YOU! Read the full PDF version here:

Happy New Year! We are kicking off 2026 by setting personal health goals as January is Integrative Health Month! In this issue, you will find nutritional, financial, mental, and physical health tips to start the year off with healthy habits. Read the full PDF version here:

It's November, which means open enrollment has begun! Along with November being Diabetes Awareness Month, it also means that it's time to think about you health insurance options with the start of open enrollment! Our Care Navigators are here as partners with the Washington Health Benefits Exchange to help you find a plan that works for you. Download the full PDF version here:

It's September - National Healthy Aging Month! This issue of The Wellness Word covers holistic tips on how to keep health and wellness at...