As the summer months begin to fade into fall, now is the perfect time to re-evaluate your self-care practices before the busy holiday season. September is Pain Awareness Month and this issue of The Wellness Word provides tips on pain management that can help in all areas of your health, not just your physical health. We are also very excited to introduce the first fully rebranded version of The Wellness Word, we hope you love it just as much as we do! Read the full PDF versio

It's officially June and we have kicked off our 2026 Summer Conferences! We had a successful first conference in Auburn and we cannot wait to hit Spokane, Lacey, Vancouver, and Bothell as the month goes on! If you haven't registered, this is an event you don't want to miss! June is also Alzheimer's & Brain Awareness Month, so this issue of The Wellness Word focuses on how brain health is a lifelong priority. Read the full PDF Version here:

The days are longer, the weather is getting warmer, and things are ramping up with the approach of summer! As our pre-summer to-do lists keep us busy, it can be easy for stress to creep up. May is Mental Health Awareness month! This issue of The Wellness Word offers some great reminders and tips on how to care for your mental health. Read the full PDF version here:

Spring has sprung! Though April brings with it the bloom of flowers, warmer weather, and spring showers, it's also National Stress Awareness month! This issue of The Wellness Word covers how to address stress early and how to best prepare our bodies and lifestyles for when stress inevitably arises. Read the full PDF version here:

As the days slowly start to get longer and our calendars turn another page, a new season is just around the corner! With every new season comes fresh produce that is ready to be added to our seasonal recipes, which is perfect for March as it's Nutrition Awareness Month! This issue of The Wellness Word reflects on our nutrition habits and how they affects more than just our diet. Read the full PDF version here:

We are turning our calendars, and with the start of a new month, comes a new health and wellness focus as we prioritize self-love and care! February is National Mental Health month! This issue of The Wellness Word highlights mindfulness and mental health wellness tips to help keep better care of YOU! Read the full PDF version here: