Happy New Year! We are kicking off 2026 by setting personal health goals as January is Integrative Health Month! In this issue, you will find nutritional, financial, mental, and physical health tips to start the year off with healthy habits. Read the full PDF version here:

December is here, and even though 2025 might be coming to an end, it's just the start of cold and flu season. In this issue we highlight nutritional, mental, physical, and financial ways of keeping you and your adult family home healthy this season! This very special holiday issue also includes well-wishes for a happy holiday and prosperous new year from our whole team! Read the full PDF version here:

It's November, which means open enrollment has begun! Along with November being Diabetes Awareness Month, it also means that it's time to think about you health insurance options with the start of open enrollment! Our Care Navigators are here as partners with the Washington Health Benefits Exchange to help you find a plan that works for you. Download the full PDF version here: